Taking charge of your health is empowering. By getting regular check-ups and screenings, you can catch potential issues early when they’re often easier to treat. Here’s a look at some key health checks for women that every woman should prioritise:
Early Detection is Key
- Pelvic Exam and Smear Test: This is crucial for screening for cervical cancer. The UK’s National Health Service (NHS) recommend regular cervical screening for women and people with a cervix between the ages of 25 and 64 and The World Health Organization (WHO) recommends cervical screening at age 30 (though for women living with HIV, they recommend starting at 25). The frequency might change based on your age and results.
- Breast Exams: Regular checks, either by a doctor or through self-examination at home, help you get familiar with your breasts. Spotting any changes early is crucial. Clinical breast exams should be part of your routine check-ups. Mammograms are usually recommended from age 40, or earlier if you have a family history of breast cancer. Specifically, for women between 40 and 74 with an average risk, the Task Force recommends mammograms every 2 years to further enhance early detection.
- STI Screening: Sexually transmitted infections (STIs) can have serious health consequences if left untreated. Talk to your doctor about your sexual history and risk factors, and get tested for common STIs as recommended. Regular STI screening is an important part of maintaining your sexual health.
Monitoring Overall Health
- Blood Pressure Checks: Keeping an eye on your blood pressure helps identify hypertension, which is a risk factor for heart disease, stroke, and kidney problems. Aim for at least one check every two years, or more often if you have risk factors.
- Cholesterol Checks: High cholesterol can increase the risk of heart disease and stroke. Your doctor will let you know how often you need these checks based on your age, risk factors, and health history. The American Heart Association recommends that adults with an average risk of heart disease get their cholesterol checked every 4 to 6 years.
- Bone Density Scans: Bone density scans aren’t a one-size-fits-all test, but they can be a valuable tool for maintaining bone health. Generally, women over 65 and men over 70 are recommended to get scanned. Additionally, if you’ve experienced a bone fracture after the age of 50, a scan can be helpful in assessing your bone health and preventing future fractures.
Individualised Care
This list gives you a good starting point, but your doctor might recommend other screenings based on your family history and lifestyle. Have a chat with your doctor about your specific needs and create a healthcare plan that’s right for you.
Remember:
- Open Communication: Being open with your doctor is key. Discuss any concerns you have and ask questions about the tests they recommend.
- Regular Check-ups: Don’t wait until you feel unwell. Regular check-ups allow for preventive measures and early intervention if needed.
By prioritising these essential health checks for women, you’re taking an active role in your well-being. Prevention is always better than cure, so make these check-ups a part of your routine and stay on top of your health!
