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jur·nal

/ jur, nal /

noun

a magazine or other regularly published paper

Diet & Nutrition Fitness & Exercise Health & Wellness Lifestyle Skin Care Well-Being Woman's Health

Simple Hacks for a More Manageable Routine

  • Lifestyle
  • Well-Being
  • Woman's Health
By G Herbal
Published July 1, 2024

Juggling work, family, and self-care, it’s no wonder our daily routines can feel like a never-ending circus act! But don’t worry, with a few simple tweaks, you can transform that juggling act into a smooth […]

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Prioritising Your Health: Essential Health Checks for Women

  • Woman's Health
health check
By G Herbal
Published June 6, 2024

Taking charge of your health is empowering. By getting regular check-ups and screenings, you can catch potential issues early when they’re often easier to treat. Here’s a look at some key health checks for women […]

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Period-Proof Your Trip: 7 Tips for Comfortable Travel

  • Woman's Health
period Travelling
By G Herbal
Published March 21, 2024

Travelling on your period can be tricky and sometimes uncomfortable. It’s completely normal to feel a bit anxious about managing everything while you’re away from home. We understand how menstrual concerns can complicate even the […]

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5 Ways to Manage Stress for Women

  • Woman's Health
stress women's health
By G Herbal
Published February 27, 2024

Juggling work, family, and personal commitments can leave even the most amazing women feeling stressed. But don’t worry, you’re not alone! The good news is there are simple yet effective strategies you can incorporate into […]

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Understanding Menstrual Pain: Cause and Treatments

  • Woman's Health
Menstrual Pain Menstruation Period Pain
By G Herbal
Published June 13, 2023

Just like the moon goes through phases, so too do the biological rhythms of those who menstruate. Every month, their bodies get ready for the possibility of pregnancy. If pregnancy doesn’t take the stage, the […]

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