Starting a clean eating lifestyle is all about choosing foods that are good for you. With all the tasty options around, it can be tough to figure out what to skip. Here are the top five foods to avoid if you want to keep it clean. Let’s check them out!
1. Processed Foods
Processed foods are often packed with artificial ingredients, preservatives, and unhealthy fats. These can include anything from ready-made meals to snacks like crisps and biscuits. While they might be convenient, they’re not doing your body any favours. Instead, opt for whole and unprocessed foods that are as close to their natural state as possible. Fresh fruits, vegetables, nuts, and seeds are great alternatives.
2. Sugary Drinks
Sugary drinks, including sodas, energy drinks, and even some fruit juices, contain added sugars and empty calories, which can lead to weight gain and increase your risk of chronic diseases like diabetes and heart disease. So, swap these out for water, herbal teas, or freshly squeezed juice, because infusing your water with slices of fruit or herbs like mint can also add a refreshing twist without the added sugar.
3. Refined Grains
Refined grains, such as white bread, white rice, and pastries, lose their fibre and nutrients during processing, which can cause spikes in your blood sugar levels and leave you feeling hungry soon after eating. Instead, choose whole grains like brown rice, quinoa, and whole wheat bread, because these options are higher in fibre, keeping you fuller for longer and providing sustained energy.
4. Trans Fats
Trans fats are found in many fried foods, baked goods, and margarine. They’re created through a process called hydrogenation, which makes them incredibly unhealthy. Consuming trans fats can raise your bad cholesterol levels and lower your good cholesterol levels, increasing your risk of heart disease. Check food labels and avoid anything that contains partially hydrogenated oils. Opt for healthy fats like olive oil, avocado, and nuts instead.
You can make clean eating simple. By avoiding these five types of foods, you’ll be well on your way to making healthier choices that nourish your body. So, next time you’re at the supermarket, keep these tips in mind and fill your trolley with wholesome, nutrient-rich foods. Happy clean eating!
