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jur·nal

/ jur, nal /

noun

a magazine or other regularly published paper

Diet & Nutrition Fitness & Exercise Health & Wellness Lifestyle Skin Care Well-Being Woman's Health

Achieve Lasting Healthy Eating Habits with These Tips

  • Diet & Nutrition
Diet healthy eating
By G Herbal
Published July 29, 2024

Right, so you decide to diet and get healthy. You smash into changing your eating habits like a bull in a china shop, skipping meals left, right and centre. By dinner time, you’re throwing in […]

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Foods That Are Bad for Your Skin

  • Diet & Nutrition
  • Health & Wellness
  • Skin Care
skin health sweets
By G Herbal
Published July 23, 2024

Taking care of your skin isn’t just about the creams and lotions you use; it also involves paying attention to what you eat. Some foods can make your skin look great, while others can cause […]

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Top 4 Foods to Avoid for a Clean Eating Lifestyle

  • Diet & Nutrition
clean eating
By G Herbal
Published July 9, 2024

Starting a clean eating lifestyle is all about choosing foods that are good for you. With all the tasty options around, it can be tough to figure out what to skip. Here are the top […]

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4 Ways to Reduce Salt & Love Your Food: Healthy Eating

  • Diet & Nutrition
salt sodium
By G Herbal
Published June 14, 2024

Trying to cut back on salt but worried your food will taste bland? Don’t worry, you can totally reduce your salt intake without sacrificing flavour. Here are four easy and practical tips to help you […]

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Signs Your Diet Needs a Makeover

  • Diet & Nutrition
By G Herbal
Published May 20, 2024

Let’s face it, we all have those days where we feel like a limp lettuce. But if that’s become your daily special, it might be time to give your diet a good old look-see. Now, […]

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5 Essential Nutrients You’re Probably Missing in Your Diet

  • Diet & Nutrition
nutrition
By G Herbal
Published April 25, 2024

We all try to eat healthy, but even the most well-intentioned diets can fall short on certain essential nutrients. This is especially true for some key vitamins and minerals that our bodies need to function […]

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