Dealing with a breakout or acne can be a real confidence killer. Breakouts are the absolute WORST. One minute your face is clear and calm, the next it’s like a surprise party for angry red spots, leaving us feeling frustrated and helpless. But hold on a sec, before you go slathering on that weird face mask you saw on TikTok, there are a few things to avoid.
1. Picking and Squeezing
The urge to pick or squeeze those pesky pimples can be overwhelming, it’s like they’re begging for a good pop. But resist the temptation! This can lead to more inflammation, scarring, and even an infection. Your skin needs time to heal, and picking at it will only prolong the process, like poking a scab – not gonna make it disappear any faster, is it?
2. Overwashing Your Face
While keeping your face clean is important, don’t go overboard! Overwashing can strip your skin of its natural oils, leaving it feeling tight and irritated. This can actually backfire, as your skin will try to overcompensate by producing even more oil, leading to more breakouts. Stick to washing your face twice a day with a gentle cleanser – that’s all it needs to stay happy and breakout-free!
3. Using Harsh Products
It’s easy to think that stronger must be better, especially when you’re in panic mode. But harsh chemicals can irritate your skin and make things worse, like throwing petrol on a bonfire! Avoid products with ingredients that sound like they belong in a science lab, like high concentrations of alcohol, fragrances, and sulphates. Opt for gentle, soothing ingredients like salicylic acid or benzoyl peroxide in moderation. These can help fight breakouts without causing more drama for your skin.
4. Skipping Moisturiser
Skipping moisturiser is a common mistake for those with acne-prone skin, but think of it like this: even oily skin needs a drink! Look for non-comedogenic (won’t clog pores) and oil-free moisturisers that will keep your skin hydrated without contributing to breakouts. A happy, hydrated face is a breakout-fighting face!
5. Touching Your Face Frequently
And speaking of faces, keep your hands off yours. Your mitts touch countless surfaces throughout the day, picking up bacteria like nobody’s business. All that transferred bacteria can clog your pores and worsen breakouts. Try to be mindful and avoid touching your face – it might feel strange at first, but your skin will thank you for it!
6. Using Dirty Makeup Brushes
Don’t forget about your makeup tools, either! Makeup brushes and sponges can harbour bacteria if they’re not cleaned regularly. Using dirty tools is like spreading germs around your face with a paintbrush – not exactly a recipe for clear skin! Aim to clean your brushes at least once a week with a gentle cleanser. A clean brush is a happy (and breakout-free) face!
We’ve talked about what touches your face, but there are other things that can affect your skin health even if they don’t make direct contact.
7. Eating Unhealthy Foods
What you eat can have a significant impact on your skin. While it’s okay to indulge in that occasional slice of cake, a diet consistently high in sugar, dairy, and processed foods can trigger breakouts. These foods can cause inflammation throughout your body, and your skin often shows it first. Aim to incorporate more fruits, vegetables, and whole grains into your diet for healthier skin. Think of it like feeding your skin from the inside out! You’ll be glowing in no time (and might even have a bit more energy to tackle those pesky spots).
8. Not Changing Your Pillowcase Often Enough
Your pillowcase can collect oil, dirt, and bacteria from your skin and hair throughout the night. Think of it as a magnet for all the grime your face produces! Sleeping on a dirty pillowcase can transfer all these impurities back onto your skin, contributing to breakouts. Change your pillowcase at least once a week, or even more often if you tend to sweat a lot at night. It’s a simple swap that can make a big difference in your skin’s health. Plus, a fresh pillowcase just feels lovely, doesn’t it?
9. Ignoring Your Stress Levels
Stress can wreak havoc on your skin by increasing the production of cortisol, a hormone that can lead to breakouts. When you’re stressed, your body goes into fight-or-flight mode, which can mess with your hormones and oil production. Incorporate stress-relieving activities into your daily routine, such as exercise, meditation, or simply taking time to relax and unwind. Whether it’s a long bath with a good book, spending time with loved ones, or finally watching that show you’ve been meaning to, find healthy ways to de-stress. A calmer mind can lead to calmer skin!
10. Skipping Sunscreen
Sunscreen is essential for everyone, even if you have acne-prone skin. Skipping sunscreen can damage your skin in several ways, leading to hyperpigmentation (dark spots) and even worsening acne scars. Harsh sunlight can also irritate your skin and potentially trigger more breakouts. Choose a non-comedogenic, broad-spectrum sunscreen to protect your skin without causing further breakouts. Look for labels that say “oil-free” or “non-acnegenic” to be on the safe side. A little sun protection goes a long way in keeping your skin healthy and happy!
Dealing with a breakout or acne is undoubtedly challenging, but avoiding these common mistakes can help you manage your skin better. Remember, everyone’s skin is different, so it may take some time to find what works best for you. Be patient and gentle with your skin, and soon enough, you’ll see improvements. Stay positive and take care of your skin – it’s the only one you’ve got!
