Carbohydrates are one of the three macronutrients that our bodies need to function properly. However, there is a lot of confusion about whether carbs are good or bad for us. In this article, we will […]

Staying fit at work amidst the typical 9-to-5 grind can be a challenge when it comes to maintaining your fitness goals. But who says you can’t stay active even while you’re at work? With a […]

Intermittent fasting (IF) has become increasingly popular in recent years, with many people swearing by its potential health benefits. But what exactly is intermittent fasting? And is it the right fit for you? What is […]

We all love the feeling of the sun on our skin, especially on those lazy beach days or during a revitalising morning yoga session. But did you know that sunlight does more than just give […]

Close your eyes and imagine yourself in Bali, Indonesia. Feel the warm sun on your skin, the gentle breeze in your hair, and the sound of the waves crashing on the shore. Now, open your […]

We all know that regular exercise is essential for building a strong and healthy body, keeping our hearts happy, and reducing our risk of chronic diseases. But did you know that getting regular physical activity […]