Just like the moon goes through phases, so too do the biological rhythms of those who menstruate. Every month, their bodies get ready for the possibility of pregnancy. If pregnancy doesn’t take the stage, the […]

We totally get it—life is busy, and sometimes, making it to the gym or that trendy spin class feels like an impossible feat. But don’t sweat it (well, not yet)! We’ve got the perfect solution […]

What Is A Skin Barrier? Imagine your skin as a brick wall. The bricks are the skin cells, and the mortar that holds them together is the skin barrier. The skin barrier is a vital […]

Have you ever felt overwhelmed by the endless stream of diet advice out there? It can be tough to know what to believe, and it’s easy to make mistakes that can sabotage your weight loss […]

We’ve all heard about mindfulness, right? That trendy word that’s been making the rounds in the wellness world. Mindfulness might sound like a new trend, but it’s actually an age-old practice from Buddhist traditions. It’s […]