Ginger, a spicy root, adds a kick to Asian and Indian dishes and offers numerous health benefits. As a superfood and a relative of turmeric and cardamom, people have used it for centuries in cooking […]

If you’re reading this, chances are you’re dealing with some pesky back pain. Don’t worry, you’re not alone! Back pain is a common issue that many of us face, thanks to various factors like our […]

We all love the feeling of the sun on our skin, especially on those lazy beach days or during a revitalising morning yoga session. But did you know that sunlight does more than just give […]

Who says you need a bulging wallet to live a healthy lifestyle? The truth is, you don’t need to splash out on expensive gym memberships, fancy diets, or high-end wellness retreats to stay in tip-top […]

Body image obsession is rampant in our society, and many people struggle to maintain the “ideal” weight. But let’s get one thing straight: weight management is not about fitting into a certain size or conforming […]

A tall, refreshing glass of orange juice with breakfast or a sweet apple juice as a mid-afternoon pick-me-up… sounds delightful, doesn’t it? But have you ever wondered, “is 100% juice the same as whole fruit?” […]