Simple and Fun Activities with Friends and Family

Bank holiday weekend or family getaway on the horizon? Need some cracking ideas for fun family activities? Look no further! Staying active with your friends and family doesn’t have to be a chore. Here are some smashing ways to get moving, whether you’re chilling outside or hanging indoors.

Out and About

1. Nature Walks: Explore local trails, parks, or even your neighbourhood. Turn it into a treasure hunt for interesting sights or sounds – how many different kinds of birds can you spot?
2. Bike Rides: Take a leisurely cycle around town or hit a dedicated cycle path. Enjoy the fresh air and scenery, and don’t forget to pack a picnic for a pitstop!
3. Garden Games: Get competitive or keep it casual with a game of rounders, frisbee, or a good old-fashioned game of tag in the park.
4. Water Activities: Cool down at the lido, lake, or beach with swimming or kayaking. Make it a race if you’re feeling energetic!
5. Adventure Parks: Spend a day at an adventure park, trying activities like zip-lining, rock climbing, and obstacle courses. It’s a great way to stay active and adventurous.
6. Scavenger Hunts: Organise a scavenger hunt in your local area. This can be a fun way to explore and stay active as you search for items or complete challenges.
7. Outdoor Fitness Challenges: Set up a mini obstacle course or fitness challenge in your backyard or a local park. Include activities like jumping jacks, sprinting, and balance exercises.

Keeping Active Indoors

1. Active Video Games: There are loads of video games that get you moving, from dance games to fitness simulations. Perfect for a rainy day!
2. Board Game: Add a physical challenge to your favourite board game. Ten jumping jacks every time you lose a turn? Now that’s exciting!
3. Indoor Rock Climbing: A fantastic activity for all ages and fitness levels, with a good dose of challenge thrown in.

Doing fun activities with your family is an awesome way to bond, have fun, and stay healthy! Whether you prefer the great outdoors or the comfort of your home, there are plenty of ways to keep moving together.

At G Herbal we produce the most potent, all natural phytonutrient supplements in a GMP and ISO 22000 certified facility. 

All our formulations are based on the 1300+ year old tradition of Indonesian Jamu. Our ingredients are grown in the nutrient rich and fertile volcanic soils of Indonesia. Each ingredient used goes from farm to capsule, is traceable to source and is extracted to maximize potency and sustainability… regardless of profits.

Our potent soil will always be protected.

Signed,

Philip Goossens
Founder – G Herbal