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jur·nal

/ jur, nal /

noun

a magazine or other regularly published paper

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Breathing Techniques for Stress Relief

Well-Being

breathing techniques deep breathing

By G Herbal

Published September 29, 2023

Breathing? We all do it, but not always in the right way. Deep breathing techniques, especially from the diaphragm, are more than just a trend. They’re our ticket away from stress and anxiety. When we’re […]