Ah, summer – the season of sun, surf, and… sunburn? We’ve all been there. A day spent basking in the sun can quickly turn painful if you’re not careful. If you find yourself red and […]

Social media is like the air we breathe now; it’s everywhere and it shapes how we think about ourselves and others. While social media can be a great way to connect and be creative, it […]

Let’s clear up some common misconceptions that might be holding you back in the gym! We’ll bust myths about weight training and help you reach your fitness goals. Discover why lifting weights won’t make you […]

In our crazy-busy world, it’s more important than ever to take care of your mental health. Engaging in creative activities can be a powerful way to reduce stress, boost your well-being, and provide a much-needed […]

Does your face feel slick throughout the day? Do you constantly battle shine and worry about clogged pores and breakouts? If so, you’re not alone. Oily skin can be a real source of frustration, impacting […]

Reaching fitness goals is a huge accomplishment! Celebrate your hard work with amazing fitness rewards that will keep you motivated for future challenges. Here are some of the best ways to reward yourself: 1. Buy […]