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jur·nal

/ jur, nal /

noun

a magazine or other regularly published paper

Diet & Nutrition Fitness & Exercise Health & Wellness Lifestyle Skin Care Well-Being Woman's Health

How to Foster a Positive Body Image in the Era of Social Media

  • Well-Being
body image Social Media
By G Herbal
Published April 11, 2024

Social media is like the air we breathe now; it’s everywhere and it shapes how we think about ourselves and others. While social media can be a great way to connect and be creative, it […]

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Signs You Need to Take a Break from Social Media

  • Well-Being
Anxiety Social Media
By G Herbal
Published February 13, 2024

Let’s be honest, social media is everywhere these days, it’s an undeniable part of life. It’s great for keeping in touch with people, catching up on what’s happening, and even discover new hobbies and interests. […]

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How to Deal with Social Media Anxiety

  • Well-Being
Anxiety Social Media Social Media Anxiety
By G Herbal
Published September 11, 2023

In today’s digital era, social media has transcended beyond just sharing fun memes and vacation pictures. It’s evolved into a daily ritual for many, seamlessly integrating into our lives. However, let’s face it: the constant […]

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