Life throws so much at us, making it easy to get caught in the cycle of stress, anxiety, and the blues. But really, finding happiness or feeling better doesn’t always require grand gestures or major […]

Social media is like the air we breathe now; it’s everywhere and it shapes how we think about ourselves and others. While social media can be a great way to connect and be creative, it […]

In our crazy-busy world, it’s more important than ever to take care of your mental health. Engaging in creative activities can be a powerful way to reduce stress, boost your well-being, and provide a much-needed […]

Anxiety is a sneaky villain. It can creep into our lives, whispering worries and casting a shadow over our happiness. But good news, overcoming anxiety is absolutely possible. And as you progress on this journey, […]

Let’s be honest, social media is everywhere these days, it’s an undeniable part of life. It’s great for keeping in touch with people, catching up on what’s happening, and even discover new hobbies and interests. […]

“I’m so stupid,” you tell yourself after making an unintended mistake. That’s negative self-talk, and it’s something a lot of us do without even realising. Negative self-talk refers to the inner dialogue where we criticise […]